I started working out my last tour to afghanistan. First off, I hate going to the gym unless it was to play basketball, but, I knew that i had to make a change for my life as far as fitness. Im a small guy, it looks like im in the best shape of my life, but im not even close. I have a bunch of battle buddies that worked out everyday while we were deployed. And i thought to myself that im going to change my ways. So here i am now...

I like it cause it makes me feel good about myself emotionally and physically. I have seen results since i started from friends and family. And now that im home I will continue to workout.