Taught aerobics in the 80's and started with weights back then to add some muscle size and loved how my body responded! Took a few years (too many years) off lifting to raise kids and just back past year and loving it!

I love the feeling of control of my body, especially at an age where so many women feel like they have lost that control!
I love when people tell me I look MANY years younger than I really am.
Also it is so rewarding to watch my children (20 and 17) realize the importance of exercise and making it a priority in their lives as they reach adulthood.