Trained in HS for Baseball and Skiing, then had shoulder and knee injuries that required surgeries and sidelined any sports other than recreational level. Began weight training after college years and as I started a family to get in better shape, but didn't keep on track with kids, career, moves, etc, etc. After 15+ years of minimal activity, weight/fat gain, and seeing other family members ill with heart, lung, and other health issues I got back to the gym, but was only doing circuit and some cardio. Then I had a real scare, dropped on the green of a golf course due to heat exaustion and high blood pressure. That was my real wake up call. I've been on and off with my routine though and really need a boost to focus on real change and long term health commitment and a body I am proud of and happy to live in!

It allows for my "me" time and to focus on lifting rather than all the other "stuff" in my life. It's a great stress reducer and helps me to feel better about myself and what I am doing for my body and overall health. It helps drive my goals and connects a cleaner eating lifestyle for me.