My last transformation!
http://www.bodybuilding.com/fun/trans2.htm

My next begins 1/20/14
;-)

As a kid it was something cool my dad did.
Inspiration:

Some of us are timid. We think we have something to lose so we don't try for the next hill. -Maya Angelou

We have a choice: to plow new ground or let weeds grow. -Jonathon Westover

Our greates glory is not in never falling, but in rising every time we fall. -Confucius

Staying motivated ALL the time is THE challange. A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. - Steve Prefontaine.

http://www.bodybuilding.com/fun/trans2.htm

More motivation:

How does a kid from Coos Bay, with one leg longer than the other win races? -Steve Prefontaine

I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it. -Steve Prefontaine

Somebody may beat me, but they are going to have to bleed to do it. -Steve Prefontaine

To give anything less than your best is to sacrifice the gift. -Steve Prefontaine

You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of Achievement. -Steve Prefontaine

Running, Lifting, Cardio, Training, hell I don't care if it's Crochet, whatever you do in life... Do it with guts! Go all out! In the end it won't be easy, but it will be worth it!