I started a few years ago doing zumba classes because it does not seem like a workout when you are dancing around to music but you really do work up a great sweat and burn a lot of calories, not to mention its so much fun. Then I started spinning and adding some weight classes now and then. Now if I go a few days without going to the gym I feel guilty.

I love being healthy and realized I need to do this for me. It makes me feel great, sexy and I have a lot more energy.