I started working out at 15 in a weight training class, but didnt really focus on it, more of a mirror muscle type thing. But at 17 i started workingf out at football practice, doing all of the amin compound lifts, bench, incline, cleans, snatches, squats and front squats. The only problem was that we did them every other day or every day. there was no time for growth or recovery. But i did gain 20 lbs of muscle. after the season ended i didnt lift again until january and ive been doing a 4 day plit ever since

because it makes me into the person i want to be