Used to workout when I was in my 20s but after hernia operation, I wanted to get into shape. So I first started watching what I ate and reading up on good eating habits, finding out what was good and what was best. Then I decided I needed to start working out again and turn this flab into muscle. the rest is history.

It makes me feel good knowing I am working towards something that many desire but unwilling to put forth the effort to doing. It also gives me confidence that I am looking good as I grow...