about 3-4 years ago i weighed 16 stone of fat and crappy stuff in my body and i had enough so done alot of running cut all the crap out of my diet and lost 5 stone then when i lost the weight i tryed the gym and loved it

great feeling of pride in my self and it actully feels good to be happy about your body and look good and if you fail its all on you no one ells beacuse it is a one man sport