I started out 2 years ago roughly with no idea what I was doing, just floating around in the gym a few times a week. In about May 08 I finished my A levels and decided I wanted to look great and not just alright, so the quest for lean muscles and a 6 pack started. By August I was really happy with the progress I'd made. In January 09 I booked a holiday for July and decided I wanted to be in ridiculously good shape for it, so again, another quest begins!

For me it's a way of relaxing and forgetting about other worries i.e university and work for an hour or so a day. It keeps me sane and I love seeing the results... as do other people. Everyone's a winner!