I got started with some friends in college. Had to take a break a few times from real bodybuilding but have been completely consistent for 11 years now.

Reduces stress, builds muscle, keeps me healthy, clears my mind, helps me sleep, meet new friends all the time (people often want to talk to me at the gym, ask about training, diet etc.). I like having a pretty fit body for my age. I really like being in way better shape than most guys who are much younger than me.