I've been lifting weights for 30 years, off and on. I've had some setbacks, life getting in the way for periods of time, but I always return to the iron. Now focused on adding mass and losing fat, with the long term goal of getting down to 8% body fat.

I love the daily challenge of pushing myself to do just one more rep, one more set, or to lift a heavier weight. I love pushing myself and seeing the positive results of proper diet and training reflected on my body. I am a sculptor of my own flesh. :D