I did a little bit here and there but used to spend most of my time running since that it what we concentrate during military training. I dabbled a little bit in the gym over the years and now want to put this chocolate body in a place I am comfortable with.... where it should be. I have worked my way up in the military and have ended up in an office job. It is time to get a little more serious about my physique.

I like the after glow and when people look at me positively.