I work a sedentary job using a computer all day and it has started to have effects on my body.

My legs started becoming stiff and I did not have any energy to want to move around. So I decided to start working out so that I would have a more fit body and feel better.

It makes me feel energetic and alive. Ever since i started working out my energy level has increased dramatically.

I also love the feeling of my body after a workout...feeling slightly ripped. And, seeing the progress my body makes as I gain muscle.

Eating healthy and watching my nutrition has increased my quality of life manifold.