Always lifted on and off, and was probably at my best shape playing hockey and football in high school. Had to shift gears towards cardio in the Navy, but now that I'm in grad school and playing hockey again for a second season, it's time to get that good lift in and get my body right.

Clears my head, gives me a chance to listen to music for a solid hour, makes me stronger, and simply makes me feel great. The days I don't lift can't compare to the days that I do.