Over the last year, I have cut my weight down nearly 70 lbs through diet and exercise. Pretty much quit driving and bike or run everywhere, work included. Now I feel that I'm at a great starting point to put on muscle and cut my body fat.

I love and appreciate all that my body is capable of and want to improve it. I have a physical job, so strength is important. I love that I can make tweeks in my workouts to make great changes in my body, though I'm not good at experimentation, mostly because of inexperience and lack of knowledge in this area. And of course.....who doesn't want to look good naked.