Joined a weight lifting group three uears got addicted. Felt great, weight was grear then i had to stop due to money, scheadules. I didnt watch my food choices.track how much i was eating, worki.g out became sparodic, then good fpra while then sparadic again.

When i work out i get a rush of good feeling. My stress levels immediately go down, i always feel great. About my body because i am strong and love how i feel challenging my body and limits.