After 4 years in competition cheerleading, I decided to branch out into an individual fitness journey where I am solely responsible for every action, inaction, consumption & failing. But also to solely reap the rewards.

We all carry a body with the same mechanisms and functions but wired with different levels of reaction, resilience and commitment, mostly governed by the mind. This is a journey to discovering more about my body through science, experiment, faith and mastery of control, and it ain't a finished product til I leave a healthy corpse behind.

Ultimately, a healthy self-image keeps me away from extremes and keeps moderation and sanity in check.

It's a mental sport.
Where my mind leads, my body follows