I never exercised a day in my life up to the age of 16, at close to 190pounds and 5ft9 i started to look quite fat , i have lived most my life as the fat kid in class so i decided to loose it. i ended up losing close to 30 pounds in the space of 3 to 4 months by going for runs everyday , i think i developed acute male anorexia , once i got skinny i decided i wanted to put on muscle and joined my local gym

it gives me more energy for everyday things nd it helps me from becoming a full blown stoner