I got started 20 years ago when I moved to Los Angeles from London England. Everyone around me was in such good shape. Coming from England all I knew how to do was down a good pint of beer and smoke. so moving to Los Angles was the best thing I ever did
the first thing I did was join Ballys gym and the rest is history I then went on to leave Ballys and join various gyms throughout my 20 plus years here. I am now a member of Crunch Gym and I also do Cross fit 5 days a week. I believe if you want to change you body you have to do different things all the time. so after many years of training I have reached a level that I am happy with. But of course I have a long way to go to achieve my ideal body.

I love working out because it makes me feel good. I am also in the best shape of my life at 45 years old. I also want to look good in my clothes and out of them ! I love that I am fitter than a lot of 25 year olds :)