When I was overweight and diagnosed with diabetes , I was 235lb and lost!
I knew I had to do something and get back to feeling happy and healthy. fast forward 9 months later I lost 85lb and kept them off , I did it the old fashion way , hard work , dedication , discipline and consistent , diet pills and fade diet didn't work at all. I believe anyone can accomplish any goals they set their mind into as long as they stay committed and disciplined.

I love this site because it gives me all the information I need to know about bodybuilding , supplements , recovery , fitness....ect,