READING FITNESS RX,MEN'S HEALTH,ETC. THE INFO WAS SUPER...IT CONNECTED ALL THE DOTS FOR ME

LOOKING FORWARD TO INCREASING MY 4 PACK TO A 6 PACK BY AGE 60! ALSO I WAS ON SIX MEDS AND I'M NOW TAKING ZERO MEDS( NO BLOOD PRESSURE, NO BLOOD THINNER, NO GLAUCOMA,ETC)
THE DIET WILL DO WONDERS FOR YOU!