I joined a local Gold's Gym in April 2003 just to bring down my cholesterol level which was high end of normal and my doctor threaten me to put me on some prescription drugs. No, thank you! I was 43 years old and it was the 1st time that I ever walked into a gym. I have changed my workout routine over the years which is always good. I am dedicated working out and enjoy working out 5 times a week and still trying out the right mix of cardio versus weight training....Well, I decided to take up yoga and see where the new mix take me now.

I enjoy working out since it positive way to relieve life's stress. Getting noticeable results and compliments never gets old and always appreciated.