I was unhappy with the way I looked from having slowly gained a ton of body fat throughout high school and my first year and a half of college. One day I stepped on the scale and saw 250 lbs on it so I had my brother grab a camera and take the "before pics" lol ...I look back and gleam with glory at those pics now that I've lost all the weight and am in the best shape of my life. Got to stay humble and keep pushing.

If everything else in my day is filled with stress I know I can enter into the gym and just work it off. It is the best stress reliever ever.