I started lifting weights as an athlete while in high school. I performed athletically at a high level until my short stint in the NFL. Football, weightlifting, and fitness have brought an element of discipline and structure to my life which I try to maintain.

I enjoy lifting weights because it allows me to challenge myself physically while also improving my health. I have also learned over the years that I'm a better person spiritually, better socially, and a better employee when I keep prayer and fitness as part of my life's routine.