Military. I started off by just watching other people doing exercises in the gym. I never knew about checking my ego in at the door. So I would just lift heavy with bad form(one of those guys). Im lucky I didnt get hurt. I bought and took supplements and just took them without proper nutrition and exercise. Then I discovered bodybuilding.com and till this day I continue to learn.

The benifit from the end results. Im not going to let food kill me. This is within my control, so I might as well make myself better. I need to set a good example for my sons, to live healthy and reap the benefits from it.