I started working out on a regular basis in January 2013 when I entered the 100,000 transformation challenge. I'm getting older and the only way that I'll remain healthy and strong is to work out and eat clean. I had worked out some before, but I didn't do it consistently, therefore I really didn't make much progress.

I always feel better after I work out, This is true even if I am really tired when I begin the workout. I also like the changes that can be made to one's body from working out.