I've done it off and on over the years, but life kept getting in the way. I've decided I want to make it a way of life for not only me, but my wife and children as well.

Feeling healthy, having more energy and looking good are the main reasons I love working out. However, I also love to watch my gains increase each week I lift. (I'm taking steps to make sure I improve my eccentric movements, so my gains will come a little slower, but the rewards will be worth it!)