Maintaining a level of fitness has always been key in survival on the street. Now, at 50 and with the ever changing challenges in the street, I feel it even more important to ramp it up a bit to make sure it's me that goes home at the end of the day.

I feel better at the end of each workout, hands down. Nutrition and Body Building have become an obsession, I look forward to eating healthy and definitely to challenges and new levels in my training.