I work out at home, i have a garage and have about 300kilos of decent sized wieght plates and a power rack as well as a couple of benchs a treadmill and a cross trainer with some punchbags,

i initally started off with a stronglifts program and wanted to lift 3 times bodtweight as my main goal, but i added some interval training and started on some sports conditioning and am really enjoying the difference in my chosen sport (football (soccer)) although the muscle gains are kept to a minimal which is something to work on,