First off let me be specific, If you are asking me to be on your friends list to just add another name? forget it, I will decline or remove you if you don't chat or send hello's, kudos or something worthwhile.

So I have decided to start working hard to get fit, trim and toned. I want to be healthy but look good. Now mind you this is just my feelings, however, Kudos's to those that work hard to be what they love!! My ideals are not Ms Muscle or bikini competitor. I personally don't find it attractive. I am not a vein and muscle (no body fat) type. I just do not like that look, not in Males or females. I love sensual soft body muscle tone, with curves and still looking very feminine or to the Men, muscle with mass and trim but not so lean that all the shows is as i said, massive bulging muscle and veins. That's just me and what i like or don't like! Those that do this professionally and compete, again Kudos's to you! I know you work hard and sacrifice. So kudos to diversity! and being healthy.

Now to my goals. Its hard work and some days I dread it but I always feel so much better after and it makes it all worth while. I will get to my set goal size 10, fit and trim and feeling wonderful and healthy again.