I was always a athlete and over time I let fitness take a back seat. Then I had a unfortunate injury to my shoulder that actually became a blessing. During the rehab process of strengthening my shoulder I began to become more focused on fitness. I was so encouraged by others and there results, it pushed me even harder. That encouragement is what drives me to inspire others to get fit. DoWork Crew for LIFE!

The feeling I get during training and the release of stress.