1 YEAR IN THE GYM, YMCA is my choice. I got started because I wanted to loose weight so when I quit smoking I was ready to gain some. It worked better than planned. I set a weight to achieve and that was my stop smoking day. I changed my whole life from that day February 5/ 2013. I smoked for 37 years and I never looked back. I was on blood pressure meds for 22 years and now no more.

I am addicted to the physical changes, endurance change and mostly I feel so much better about myself. Having women check me out that are much younger sure helps the ego. Dropping 4 pants sizes feels great. I set regular weight goals and change up routines at will because I can. LEAN I SAY, LEAN