Working on an ambulance can be very challenging. Patients rely on me to be physically fit to help them in any type of emergency situation....Bodybuilding has pushed me to the next level to become a stronger person, both mentally and physically.

I have decided to try do the 2013 BSN Summer Shred Challenge

I'm going with the DorianYates-Blood and Guts training videos that I found on this site.I'm going to do some Crossfit on top of that as well.