Always stayed fit, but started lifting in 2000 after a bone thinning diagnosis...which was reversed by lifting...back to normal. Had the best trainer I could have possibly found..PHIL GRECO (veteran body builder/trainer from Venice, CA; met in FL and he changed my body and life! Thanks Phil!!!)...did everything he taught me in and out of the gym...it's not just about lifting!

I'm back online after being offline for over ten years....wow...that is a long time, but I kept at it at the gym so in the best shape I can be and even better in a lot of ways. Getting older is tough but with fortitude we can keep at it for life and I'd like to prove that (to myself and the rest of the world). I need some current photos so will post as soon as I can.

I love working out because it keeps my mind and body as young as it can be. Aging is not for sissies and neither is lifting. Putting my mind right and my body right is what helps me accomplish goals and to stay with it for all these years. Next year I'll be an official Senior citizen, and will celebrate it in the gym!