I always enjoyed working out, but I was never consistent with my workouts. In my early 30's I became a long distance runner then I became a cyclist and eventually got into triathlons. Loved every minute of it. It was hard work! I didn't stop for 10 years straight. Now that I'm in my late 40's I need to build muscle and not tear it constantly. So I run shorter distances and lift on a regular basis. I love it!

Honestly working out with weights is out of my comfort zone. I want to be strong physically. Working out both cardio and weight lifting will do that for me.