It started out as "work" when , but has since turn into a lifestyle. I felt terrible (mentally and physically) from years of excessive eating and drinking. I still wonder what the hell I was thinking before making the change. I've maintained for a couple years, but now I'm ready to take it to the next level in 2016

I really feel my best after a hard workout: De-stressed and accomplished. It gives me tangible/visual goals to look forward too. It's changed everything