I started working out in my early thirties......it was trendy......something fun to do. I wasn't very knowledgeable about weight training and didn't really take it seriously. But I knew I wanted to look and feel better.....

Working out definitely makes you feel better about yourself.....when you see those results in the mirror.......when your hear the postive comments from family and friends....what better morale booster is that! Plus it's a great stress release.....The gym community is by far a close knit "family" and I'm glad to be part of it.