A friend that has been working out all his life. We grew up together in the same neighborhood. Came back to town and asked me ; "Why don't you see if you can be stronger than most 20 year olds by the time you're 70. I was just over 300 pounds, 6'1" and out of shap and starting to have health issues.
I took him up on the challenge.

I'm stronger, can do most any physical activity and keep getting new pants.