my father lifted religiously when i was a kid. i grew up and wanted a good relationship with my father so i started picking up some weights.

To me it helps me stay relaxed and gives me time to think healthy thoughts. until i get better at lifting im just taking it easy working on form rather than weight. never been able to build muscle in my life so im dedicating 2013 to put on some lean mass. Plus getting swoll feels amazing and being healthy means easier life.