This is the second segment to getting healthy. The first was getting my nutrition and hormones optimal. Now, at 50 years old, instead of buying into society saying, "This is what a 50 year old looks like/does/is,", I want to REDEFINE it for myself and show that the individual is able to go beyond if you don't believe the haters or hype or law of averages-YOU CAN GO BEYOND AND DO GREAT THINGS.

There is something to be said for being sore. I've reframed the sore feeling to tell myself, "This is what sexy/hot feels like, " so I'm motivated for more. I've come to love the feeling of being a bit sore after a workout on top of seeing the physical transformation.