I had become a couch potato for a few years after a back injury and gained alot of weight. The doctors told me if I didn't do anything I'd be in a wheelchair by 40.Once I got to the point that I couldn't lift a 20lb bag of dog food, I thought the doc may be right. I missed working out, so I slowly started lifting again and doing exercises to strengthen my back. I lost 40lbs and I fell back in love with exercise.
In 2003 after many stressful events I gained the weight back eventhough I still worked out. I got involved with martial arts made slow and steady changes to my diet and lifestyle. I even quit smoking in 2008. Currently I have lost about 55 lbs over the past 6 years.

I always loved sports and working out. It just makes me feel good. I like pushing the limits to see what I can do next.I weightlift regularly and do Muay Thai and Brazilian Jui Jitsu as well.