After a couple of kids and a sedentary lifestyle that revolved around late night food and copious amounts of beer my weight soared to 215 pounds. Unhappy and going through a relationship change I started focusing on myself. I started with a boot camp and a gym membership and lost almost 50 lbs. I lost my focus and couldn't ... No ... Didn't focus enough to lose the rest. Fell out of practice and started gaining the weight back. This time I am back for good and already starting off stronger than I did before. A new outlook, paying more attention to what I'm putting into my body. I am determined to do this.

It does a body...and a mind...good!!