I started January 9, 2013.. - a new years day of being sick as I ate way too much 'crappy' food' .. looked in the mirror and said .. I MUST change.. this is not me.. . and then saw the first Dymatize 100,000 challenge.. well - that's how it all began ! - ( and don't regret one day )

Sweat kills Stress and Because it makes you FEEL GREAT !!! ...If we could only bottle that great feeling after a workout !!