Arnold & Lou & Franco & Frank.
Frank Zane was my childhood idol, with all due respect to Arnold. I have been involved in sports starting at the age of five, swimming competitively. I became a gym rat when I turned 12, in the dank basement of a YMCA, where the squat rack was made of welded tire rims for bases and iron pipe.

I firmly believe in the Mind, Body, Spirit relationship. Each is intimately entwined with the others.

Why? To look good, feel great, stress relief, sanity maintenance, spiritual rejuvenation, camaraderie, inspiration, motivation, clarity, sense of well being, endorphin rush, reason to buy new shoes, tight skin, vein popping, muscle rippling, and yoga pants ;-) (hey, the directions said to be truthful)