I have a background in martial arts and have earned a black belt in mantis kung fu. I stopped working out during graduate school as the workload was intense. I have completed that journey, and I realize that I need to return to inhabiting my body as well as my mind. I need both tools sharp. I have a Gold's Gym five minutes from my house. Convenience means that I'll actually show up. I started the day after Thanksgiving 2013, and I've been going strong ever since. It feels great to experience my body transforming itself and returning a fit state.

Working out helps me to be in a better mood, reduces my stress, and makes me feel happier. I feel like I'm inhabiting my body and improving my body. Feeling the transformation occur is absolutely rewarding.