Doing martial arts since I was 8yrs old kid. I had a snowboard accident about 3 yrs ago and I couldn't use my hand. I skipped any activities for a year. During this my body transformed in a wrong way. You can see it on my before photo. Once I decided I must do something 'cause I wanted to see my abs again. First I did only home workouts such as HIIT cardio, push ups and pull ups. After 3 months my abs started coming back. I felt much better myself. Then I started to lifting in February, 2016. And because of my results I took a Personal Trainer exam.

Because I feel younger, stronger and much healthier. Follow me on IG @volkerfitness