Well, I needed a change in my life and didn't have a clue as to how to really work out at the gym. A friend suggested I look into bodybuilding.com Best decision of my life!! I started with the Dymatize Transformed 12 week program, and have never looked back.

Following a program work out blueprint is one of my favorite things to do now, my life and my outlook in life has changed since I've started working out, it's onwards and upwards now!