I worked out in college with good results, then after college...wife & 3 kids later I lost my motivation. I am a hard gainer and will actually lose weight if I don't work out. One day I stepped on the scale and saw a number I had not seen since high school, and at that moment my motivation was back!

Working out gives me energy. It makes me feel better physically and mentally, and provides a sense of accomplishment. You can do it anytime.