Have work out but not been concious about it, until may 2011 where I was diagnosed as a prediabetic. So I decided to do something about it. I joined myfitnesspal.com to control my nutrition and increased my cardio. Lost 40 pounds extremely quick and then it slowed down all last year, even though changes happened they where going slow. at the Beginning of 2014 I decided to push myself and become something more. So I hired a friend trainer and work more on my diet. we will see what this next 90 days have in store for me.

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