I have been working out for years. I have always loved the way it feels and makes me feel. The past few years the consistance has stopped due to the demands of working, family and school. So in my off time I get into shape and when my school schedule kicks in I have a tendancy to start slacking and the weight piles on and I lose my tone and Gain body fat.

Love what it does to my body. There is a sense of empowerment and confidence in the way you do everything in your life. I will be 50 this year and don't feel it and I would say I don't look it either.